Dr. NIYATI GARG

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Every person desires to improve his or her own personality. It is quite evident in the methods and processes that are being employed in order to accomplish this particular goal.  This is perhaps the reason why people buy new clothes or cut their hair. They improve their image and other things related to changing their appearances. Personality goes beyond external appearance. It includes dispositions, traits, qualities, speech, and other things innate in the person. Here are some tips in improving personality: 1.  Be interested in people. Try to discover what other people want. Know their likes, dislikes, interests, and beliefs. By doing this, you will be regarded as a person with an attractive and pleasing personality. 2. Assume that people like you. If you show the other person that you want people to talk to you, they will react to you with warmth. 3. Admit your weaknesses. Do not regard yourself as a perfect person. Just as persons have strengths, they also ha...

1. Start assignments with some curiosity about the material and a positive attitude toward learning . 2. Designate a place where you go only to study. Use proper lighting. 3. Identify your distractions. Find ways to decrease them or to postpone them until study breaks (e.g., taking the phone off the hook, turning off instant messenger ). 4. Decrease noises around you while studying. If you need some background music it should be soft. Keep the TV off. 5. Use "active study" techniques : sit straight in a chair at a desk, start out with questions about the material, outline chapters, underline key phrases after readinga section, write notes in margins, ask yourself what you have learned. 6. Divide your work into smaller manageable tasks that can be completed in a short period of time. Push yourself to complete one small task, then move on to the next task. Focus on one small task at a time. 7. Use times of peak alertness for studying difficult o...

“Oh God, tomorrow is exam! Will I remember what I have studied?” This fear haunts many students. Now, don’t fear friend. You can remember what you study. Provided, you use those study methods that help your brain to remember better. Here are five ‘Brain-friendly’ study methods that help to improve your memory and remember your study lessons easily: 1. Study with short breaks ·         Take short breaks while studying. Do not study continuously for more than 30 to 45 minutes. ·        Give a break of five to ten minutes in between two sessions. ·     Such short breaks give rest to your brain and help it to reinforce what you are learning. This will make it easy for you to understand more and remember better. ·     Do not read any new information during these short breaks. Just relax or walk around. 2. Explain to yourself ·     Explain what you study to yourself. Pretend you are both the stude...

            Have you ever heard the sound that come from the mouth of our children. Ooooh! Aaahhh! Eeeh! That's what comes out of the mouth of children when they wait for their school bus, on an early winter morning. It's a pity to see all those kids in shorts and skirts out there shivering, and trying to get whatever little warmth they can from the exhaust pipes of the passing vehicles. But there were many students who liked to be in their short and skirts, be it summer or winter! They would be shivering but if you asked them about their uniform, not a word of complaint would come out of them. Winters relieve us from the striking heat of June - July. It is the best season from the 'health' point of view also. Our desire and capacity to eat is enhanced and we eat times & again and whatever we eat is easily digested. But this season brings some problems also for our body and if we do not take care of the body properly, it may give us cold, coug...

Here are 6 great tips you can use! 1. Awareness of your own interaction with other people is the first step in improving your communication skills. Learn to identify which types of situations make you uncomfortable and then modify your behavior to achieve positive results is a critical step in improving your communication skills. You can learn to become aware of behaviors in other people that prompt you to respond in negative ways and modify your own behavior to turn the situation into a positive experience. 2. You must accept responsibility for your own behavior and do not fear apologizing for errors in judgment or insensitive actions. Asking others for honest feedback about the way you interact with others can be very helpful. Accept the negative feedback along with the positive and make changes accordingly. 3. Your non-verbal communication is equally as important as the things that you say. Positive body language is extremely important in your interactions with oth...

1) Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents.  Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized. 2) Look in the mirror and smile . Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run. 3) Exercise and eat healthy . Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence. 4) Turn feelings of envy or jealousy into a desire to achieve . Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else h...

 Communication is not just about what we say, or even how we say it. Research shows body language contributes 55% of what we communicate, tone of voice 38% and what we say, only 7%. So how you appear and the signals you give off are the most important part of your message and often determine the outcome of your communication. Cultivate the habit of standing tall with shoulders back. Don’t speak too fast. Slowing down your speech can make your listener more attentive. Don’t cross your arms like a washer-woman. Everyone recognizes this as a defensive gesture and sign of feeling vulnerable. Don’t fidget. Conserve your energy so that what you have to say has more impact. Soft eye-to-eye contact is respectful and shows you have nothing to hide or to fear. Think positively about yourself and the situation to appear more confident.

Every one is familiar with the word stress, or we can say every one have faced it ones in his/her life. Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. Symptoms of Stress Symptoms of stress are numerous and differ from one person to another. Common symptoms include the following: Physical symptoms • Tense muscles, especially in the neck and shoulders; • Headache or backache; • Stomachache, nausea, vomiting, diarrhea or constipation; • Tiredness or difficulty sleeping; • Unusually rapid heartbeat; • ...